CMD Q

CMD Q

Hosted by: John Pelphrey and Maari Casey

The CMDQ Podcast is all about exploring what it’s like to leave things behind — jobs, habits, limiting beliefs, and anything else that is no longer serving you. Quitting is always an option, and sometimes it’s the...

All Episodes

Episodes

#18 Quit Undervaluing Your Work w/ Nicole Guernsey

Is the fear of being told you charge too much making you charge too little? Freelancer and financial advisor Nicole Guernsey joins John and Maari to share no-nonsense strategies for setting rates that are fair to both...
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#17 Life After Quitting w/ Jamie Brindle

Freelance producer, designer, and social media influencer Jamie Brindle joins the CMDQ team to offer practical advice on building a business around creative skills. Leave your fear of self-promotion behind and start...
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#16 Quit Being Passive About Healthcare w/ Kristina Kelly

Patient advocate Kristina Kelly shares the story of her years-long fight for an accurate diagnosis for a chronic illness, and how her experience inspired her to help others rise above a broken healthcare...
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#15 Quit Creating Terrible Passwords w/ Evan Goldberg, VP of Product Marketing at LastPass

In this episode of CMDQ, Evan Goldberg, VP of Product Marketing at LastPass, is calling out the serial password recyclers. Tune in for tips on setting effective passwords and keeping your accounts safe from cyber...
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#14 Quit Drinking So Much w/ Meg Paradise

Meg Paradise wanted options for a night out that didn’t revolve around alcohol, so she left her corporate job behind to found Umbrella Dry Bar. Whether you choose not to imbibe or are noticing that alcohol no longer...
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#13 Quit Talking Yourself Out of Your Calling w/ Chris Leithe

Sales expert Chris Leithe gets real about what it takes to own your strengths and put them to work building something you’re deeply proud of. Listen as Chris joins John and Maari for a powerful conversation on...
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#12 Quit and Go Feral!

After over a decade in Brand + Product at his corporate job, fellow quitter Mike Ferrell took a leap. Listen in as he joins John and Maari to discuss his unique route to self-employment centered around his talents as...
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#11 Quit Feeling Like Crap w/ Mitch Webb

Health coach Mitch Webb shares the story of how he decided to take charge of his mental and physical health -- and how he built a business on helping others do the same. Tune in for tips on how to regulate your...
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#10 Quit Drinking Bad Coffee w/ Jonathan Stewart

John and Maari talk about how to make a good cup of coffee with Jonathan Stewart. Jonathan is a barista turned full-time coffee nerd. He is a strong believer that elevated coffee experiences are for everyone. He now...
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#09 Quit Not Surviving w/ Craig Caudill

John and Maari sit down with master survivalist Craig Caudill to talk disaster preparedness. As a wilderness guide and the founder of the Nature Reliance School, Craig is a wealth of information on surviving the worst...
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#08 Quit Comparing Yourself to Others w/ Brian Alvo

Brian Alvo is a leadership coach and founder of the Next Gen Center, a leadership community that provides training and resources to growth-minded professionals. He offers workshops and one on one coaching designed to...
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#07 Quit Being So Distracted w/ Jarret Levine

Jarret Levine is a meditation instructor at Shala yoga, a business he co-owns with his partner, Mira. He hosts workshops all over Durham teaching the art of stillness, or “quietude.” Quietude sessions at Shala focus...
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