All Episodes
Episodes
#30 Quit Forgetting People's Names
Locking in a new colleague’s name can be a challenge -- especially when you meet them as part of a large group. In this episode of CMDQ, John and Maari share strategies for having fewer “wait, wait, don’t tell me”...
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#29 Quit Being Bad At Networking w/ Margaret McNab
Networking isn’t for the faint of heart, but it’s essential for securing new business opportunities. In this episode, John and Maari explore how to make networking less painful and how to do a better job of putting...
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#28 Quit Being Afraid of Awkwardness
Does the fear of feeling awkward keep you from trying new things, or making new friends? In this episode of CMDQ, John and Maari tackle the fear of awkwardness and explore ways to make peace with life outside your...
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#27 Quit the Job That's Making You Sick
Stress isn’t just a distraction. If it’s not properly managed, it can take a real toll on your physical health. If your high pressure job is nudging you towards burnout, it could be time for a change. Tune in to hear...
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#26 Quit Thinking You're Not Athletic
There’s an athlete in all of us! Professional trainer Bryan Meyer has taken the techniques he used to help NBA star Dwight Howard get game-ready and translated them from regular professionals trying to make progress...
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#25 Quit Not Knowing Your Neighbors
Get to know your neighbors — you never know when you made need their help or they may need yours. John and Maari discuss strategies for getting better acquainted with the folks around you, even if you’ve been passing...
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#24 Quit Being a Jerk Driver
Running late? Trying to make up the time on the road not only doesn’t work — it’s dangerous for you and everyone else. In this CMDQ Quick Quit, John and Maari explore the importance of distraction-free, defensive...
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#23 Quit Doomscrolling
Doom scrolling isn’t just a time suck, it’s a drain on your situational awareness and mental health. In this episode of CMDQ, John and Maari discuss ways to renegotiate healthier relationships with our...
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#22 Quit Hitting Snooze
The quits keep on coming: this week, we’re breaking up with the snooze button. John and Maari discuss why those extra 9 minutes may be sabotaging your morning, and explore tips for feeling more alert and energized...
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#21 Quit Underestimating Kids
The summer of Quick Quits continues! This week, John and Maari discuss the importance of not underestimating the youth. Tune in for tips on how Gen Z and Gen Alpha insights can build a better world for all of...
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#20 Quit Overplanning Your Vacation
In the first episode of our summer series of Quick Quits, John and Maari explore the importance of building downtime into your next vacation. Don’t come back more tired than you were before you left -- here’s how to...
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#19 Quit Ignoring Death w/ Aude Broos
Death is scary -- it’s no wonder so many of us resist conversations about the end of our lives. Death doula in training Aude Broos shares valuable advice and resources for approaching logistical and emotional aspects...
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