All Episodes
Episodes
#33 Quit Thinking You Can't Fix It
You don’t have to be an accomplished DIYer to take excellent care of your home. Home Repair Lab is the dream of Chris and Mindy Meyers: a place where regular folks can get hands-on instruction on how to repair and...
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#32 Quit Being Afraid To Question Professionals
When your dentist, mechanic, or repair pro makes a recommendation, you’re allowed to ask questions! In this episode of CMDQ, John and Maari tackle the fear of questioning professionals to avoid overpaying for services...
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#31 Quit Asking Bad Questions
No one likes being on the receiving end of a disingenuous question -- so why do we all ask them from time to time? In this episode of CMDQ, we’re exploring what makes a good question and how to use them to get to the...
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#30 Quit Forgetting People's Names
Locking in a new colleague’s name can be a challenge -- especially when you meet them as part of a large group. In this episode of CMDQ, John and Maari share strategies for having fewer “wait, wait, don’t tell me”...
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#29 Quit Being Bad At Networking w/ Margaret McNab
Networking isn’t for the faint of heart, but it’s essential for securing new business opportunities. In this episode, John and Maari explore how to make networking less painful and how to do a better job of putting...
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#28 Quit Being Afraid of Awkwardness
Does the fear of feeling awkward keep you from trying new things, or making new friends? In this episode of CMDQ, John and Maari tackle the fear of awkwardness and explore ways to make peace with life outside your...
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#27 Quit the Job That's Making You Sick
Stress isn’t just a distraction. If it’s not properly managed, it can take a real toll on your physical health. If your high pressure job is nudging you towards burnout, it could be time for a change. Tune in to hear...
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#26 Quit Thinking You're Not Athletic
There’s an athlete in all of us! Professional trainer Bryan Meyer has taken the techniques he used to help NBA star Dwight Howard get game-ready and translated them from regular professionals trying to make progress...
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#25 Quit Not Knowing Your Neighbors
Get to know your neighbors — you never know when you made need their help or they may need yours. John and Maari discuss strategies for getting better acquainted with the folks around you, even if you’ve been passing...
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#24 Quit Being a Jerk Driver
Running late? Trying to make up the time on the road not only doesn’t work — it’s dangerous for you and everyone else. In this CMDQ Quick Quit, John and Maari explore the importance of distraction-free, defensive...
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#23 Quit Doomscrolling
Doom scrolling isn’t just a time suck, it’s a drain on your situational awareness and mental health. In this episode of CMDQ, John and Maari discuss ways to renegotiate healthier relationships with our...
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#22 Quit Hitting Snooze
The quits keep on coming: this week, we’re breaking up with the snooze button. John and Maari discuss why those extra 9 minutes may be sabotaging your morning, and explore tips for feeling more alert and energized...
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