#07 Quit Being So Distracted w/ Jarret Levine

Jarret Levine is a meditation instructor at Shala yoga, a business he co-owns with his partner, Mira. He hosts workshops all over Durham teaching the art of stillness, or “quietude.” Quietude sessions at Shala focus on creating a space for community members to connect and build the skill of sitting in silent reflection. 

About:

• Jarret has been a meditation teacher for over 10 years
• A self-described “avid seeker of mystical knowledge since the early 80s”
• Facilitates a weekly Durham-based meditation club
• Runs a full calendar of yoga and mindfulness centered retreats and workshops

To connect with Jarret visit https://www.108yogalove.com/

Command Q Podcast

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